How To Feel Great In 1 Minute?
Often we are told that change takes time, and yes depending on the case it can take some time; and this alone can make us feel overwhelmed and somehow discouraged.
However, I have learned in theory and the hard way that nothing can be started, done or achieved if we aren’t in the right frame of mind OR feeling great.
You can’t be happy if you feel sad, right?
But, how long does it take to feel great?
Forever? Ages? Who knows? How long is a piece of string?
It takes virtually no time to feel great!
I will share 2 things that can make you feel great in 1 minute:
1. Gratitude: you can’t feel ‘miserable’ if you are grateful; often we forget what’s right and what is good in our lives, focus on this and you will see how your mood shifts and you start to feel amazing immediately.
2. Breathe: sometimes we just need to stop and take a deep breath in and let some clarity in so we notice the reality of things, how things aren’t as bad as we make them out to be.
Feeling great isn’t rocket science, it requires practice and knowing what make us feel great.
We live in a society were our culture is that of “instant gratification” and we want most things now!
Even feeling great can be achieved right now… in just under a minute.
Practice these two tips on how to feel great in a minute and do it daily, let this feeling take over your day, week, month AND life.
Allow yourself to feel great.
Thank you for reading.
Till next time, with all my love,