YOU Are Precious!

Yesterday I was having a good catch-up with a friend and we talked about pretty much there is to talk when 2 friends who haven’t seen each other for a number of months.

As you can imagine this went on for a while, with lots of laughter and banter.

Then we were talking about our careers and goals, at this point we talked about rates and time and I simply said my fees match how much my time is worth as it is precious to me.

My friend looked at me and smiled and he said:

Your time isn’t precious, YOU ARE!

At this point he could see my jaw dropping to the floor.

My friend reminded me of something so simple and powerful which is my worth.

For a while now I have allowed myself to subscribe to the theory that istis our time that is precious… and yes our time is finite and once it is gone that’s it! We can’t get it back…

But hearing my friend reminder I was able to see that it isn’t the time I am investing that is precious, it is my input and what I bring into the hour that makes it precious, how I perceive myself and my worth.

I define how precious my time is based on what I do or don’t with it.

My day was totally enhanced by this realisation/reminder that it doesn’t matter what I do or for how long, I am the one who dictates how precious/valuable what I am doing actually is, not the length of time spent doing it.

Again, this chat with my friend stressed how powerful it is when we allow others in and how much they can teach you in just a few seconds and with very few words.

Thank you for reading, till next time,

Jorge

How To Feel Great In 1 Minute?

How To Feel Great In 1 Minute?

Often we are told that change takes time, and yes depending on the case it can take some time; and this alone can make us feel overwhelmed and somehow discouraged.

However, I have learned in theory and the hard way that nothing can be started, done or achieved if we aren’t in the right frame of mind OR feeling great.

You can’t be happy if you feel sad, right?

But, how long does it take to feel great?

Forever? Ages? Who knows? How long is a piece of string?

It takes virtually no time to feel great!

I will share 2 things that can make you feel great in 1 minute:

1. Gratitude: you can’t feel ‘miserable’ if you are grateful; often we forget what’s right and what is good in our lives, focus on this and you will see how your mood shifts and you start to feel amazing immediately.

2. Breathe: sometimes we just need to stop and take a deep breath in and let some clarity in so we notice the reality of things, how things aren’t as bad as we make them out to be.

Feeling great isn’t rocket science, it requires practice and knowing what make us feel great.

We live in a society were our culture is that of “instant gratification” and we want most things now!

Even feeling great can be achieved right now… in just under a minute.

Practice these two tips on how to feel great in a minute and do it daily, let this feeling take over your day, week, month AND life.

Allow yourself to feel great.

Thank you for reading.

Till next time, with all my love,

Jorge

Lessons Learned Through Modern Energy Art

Lessons Learned Through Modern Energy Art


26782486_10155005254626174_647882139_o

Nothing in life is worth doing if we aren’t learning any lessons from it, either good or bad lessons.

For as long as I can remember I have been a student of life, I guess I have one of those personalities where I have to have answers and if the people I ask don’t have them and I get to work and I do whatever it takes to get those answers.

I believe there are no mistakes or errors or booboos of f*ck ups in life, simply feedback and lessons, we will continue to “mess up” until we learn these lessons and then eventually move on.

Recently talking to a friend I commented on how blessed I was, as for most of my life I have learned through other people’s “mistakes” and “testimonials”, so my learning curve has been rather quick and pleasant too.

In personal development it is said that the first step for change is: awareness.

When you have awareness you literally see magic unfold before your very eyes and EVERYTHING seems to ‘make sense’, it is a great feeling and life becomes a walk in the park.

But what happens when you don’t have this awareness?

Truthfully, not much!!! Life, work, romance, you name it, these things do NOT seem to work at all; we are stressed, ‘under pressure’, we feel useless, overwhelming feelings, etc., etc.

Without awareness life isn’t as joyous or fun. Without it, you don’t know what you are doing right or ‘wrong’, what mistakes are being made, what needs to be improved, whether what you are doing works or not. Simple tasks can take up to twice as long, EVERYTHING becomes a burden or a chore!

If you are like me (especially if you are in personal development), there comes a point when you get to the ‘good stuff’ in your life, and by this I mean the stuff that has not being dealt with before AND this is when real and incredible transformation starts to take place.

Though, two things tend to occur here:

  1. We might not want to talk to anyone, for various reasons; or,
  2. We have no idea what is holding us back.

So, if we don’t have this ‘awareness’ to solve a ‘problem’ because we don’t want to talk about or because we don’t know what it is, what do we do?

More personal development? Or, try something new?

I guess this would be a very personal choice and I will share what I did and what insight and awareness it shone into my life.

Modern Energy Art

26830055_10155005254676174_1500597317_o

When we talk or hear Art, we immediately thing of Picasso, Da Vinci, Michelangelo, etc., people that history has told us are the greatest and most amazing artists EVER, and when we see their art we either think: what a masterpiece or what the hell!

I grew up thinking I was not good at drawing, never mind art.

Memories from childhood would haunt me, having to draw vases, or fruit baskets, or landscapes (the idea of art would trigger the hell out of me!); so, it’d end up either asking my mum to do it for me OR paying my cousin to do it for me.

Arts and Sports were my nemesis at school!

Every time I was colouring something in I’d go out of the edges and I’d lose my temper. In a nutshell, I quit the idea of EVER being an artist at a very young age.

There was no hope in hell for me as an artist, or at least I thought that.

In order for healing to occur and take place something magical has to happen or be done; though, in my experience our instinct (or 6th sense) always knows and when we listen to it we give this healing permission to take place.

I am blessed to say that I ‘almost’ always listen to my 6th sense and when I don’t I regret it immediately.

So, last year a friend, mentor and role model, Silvia Hartmann announced she’d be opening a coaching programme called: Modern Energy Art Apprenticeship; the second I heard about it I knew I had to do it.

However, at first, I made every excuse under the sun as to why I couldn’t do it:

  • Time,
  • Money,
  • Energy,
  • Was it worth it,
  • Do I have all the resources needed,
  • I am not an artist!,
  • What if I can’t do it, etc.

The typical excuses we all make and the ones I encourage my clients to dismiss when they REALLY want something!

Here is the thing, Silvia only opened it to 12 people and the spaces were flying real quick, as many people I suffer from F.O.M.O (fear of missing out), so every time she announced there was another space gone my heart would skip a beat.

I was sat on the fence for days and when there were only two spaces left I jumped in.

So, I got to work and I emailed Silvia for my first task! Originally the idea of doing art by myself without a tutor or teacher by my side was terrifying.

I loved how everything started! Silvia simply asked:

What were your first memories of art?

That was easy for me to answer: I loved playing with crayons when I was a child, I loved the freedom of doodling on the paper for hours on end, the smell of the wax and feeling of the crayons on the paper.

As I was typing the answer I had my first breakthrough and insight! I saw how this was a great investment, opportunity and the vehicle I needed to move to the next level AND I was thankful to my 6th sense for guiding me to it.

Then we moved onto the first drawing, an egg, what a metaphor! The beginning and birth of something new…

26735400_10155005254781174_1931311808_o

So, I did my first egg, it was painted using crayons. When I was drawing and painting the egg I was a child again, full of hope and dreams, the joy and love that irradiated from me at that moment was so healing and powerful that I lost track of time.

The feeling was so addictive that I did 2 more eggs and I had another insight:

I realised how much I judged people! I used to comment about people who were buying colouring books and colouring in instead of getting one with their work and lives; I learned I was the one missing out, I was the one who wasn’t healing nor giving myself the time to reenergise or clear my mind.

More tasks came in and I was producing even more paintings, when I thought I couldn’t paint or do any form of art.

Second insight:

I was making excuses for the sake of making excuses! How can I know I can’t do anything if I don’t give it a go? I couldn’t draw as a child but that doesn’t mean I can’t do it as an adult!

As the days, weeks and months went through I was learning so much about myself, without even looking for these answers!!!

26735755_10155005254921174_1327129225_o

I started to notice improvements in other areas of my life too!

Lessons learned through Modern Energy Art:

  1. I judged people without knowing their motives for doing what they were doing,
  2. I was making excuses for the sake of making them,
  3. I discovered how much of a perfectionist I was and how it was holding me back!,
  4. I realised I dislike the idea of being told what to AND following instructions/systems,
  5. I learned that in order to solve a problem, I must focus on the solution instead of the problem,
  6. When you are ready to be healed the healing event will manifest itself,
  7. Best healing occurs without words,
  8. Energy is ever present and the more Energy you put into something, the more you will get out,
  9. You are responsible for your happiness and joy, you ought to look for what’s missing,
  10. Intuition is everything, our 6th sense is there for a reason, lets use it,
  11. Energy well spent is Energy well invested,
  12. I learned I can do anything and that I am unstoppable, I am the only one who can stop me,
  13. I learned that the past really doesn’t define me, it is what I do in the now that does,
  14. Art isn’t rocket science, it is a form of self-expression therefore an Energy exchange,
  15. I am creative and not just an Artist, but a Modern Energy Artist,
  16. I discovered that I am awesome,
  17. I learned to love my creations, people’s opinions count but they aren’t everything,
  18. I learned to give myself a pat on the back, I am creating magic in my life,
  19. I realised the importance of feedback and how powerful and healing it can be,
  20. I learned there is so much more to discover about me and that I am only getting started!

I have taken a small selection of the lessons I have learned so far, it pleases to know I made the right decision when I took on this programme and how far I have come.

Energy is awareness and it is this what moves us forward and closer to our enlightenment and the life of our dreams.

In conclusion

26827718_10155005254716174_963782439_o

Energy art is not just art, it is a self-healing tool where you the artist creative art as well as evolve and learn valuable lessons about yourself and your life.

You grow, you evolve, you discover what you are capable of.

Magic appears in your life, stays in your soul and you continue to sparkle towards your awesomeness.

What’s not to like?

Thank you so much for reading and comment on this post and let me know your experiences with art either as an artist or as a admirer.

Till next time,

Jorge

How To Raise Your Energy Levels?

How To Raise Your Energy Levels?


How To Raise Your Energy Levels

Often people ask me: How on Earth do you manage to do so much? And how come you never seem to be doing much either?

I laugh a little and respond: Because I am smart!

The truth is that THAT is my secret I am smart! What do I mean by smart?

I spend my Energy efficiently AND I know how to get endless amounts of Energy!

That is a big statement I would hear some say and IT IS!

If you read yesterday’s blog post “How to get ‘stuff’ done”, there I mentioned I had to become disciplined AND the person who could achieve the big and ambitious goals I had, but there was something else I was doing that I didn’t discover till years later.

I was managing my Energy levels and state (more of this on another post). I was using Energy techniques that moved me forward and enabled me speed many tasks up.

How do you raise your Energy levels?

Have you noticed how I capitalise the word Energy, for me it is such an underused and underestimated resource.

Firstly, was is Energy?

I think an even better question to ask is what isn’t Energy? Energy is in everything AND it is EVERYTHING!

We find Energy in our foods for our nutrition, we use Energy to power our cars, for electricity, gas, etc., etc., the list can go on and on and on… We even use it in our day to day lives in phrases like, I can feel something is going to happen, or I get a negative vibe from someone…

We aren’t strangers to Energy, yet at the same time we don’t understand it much or use it to our advantage.

Adding to yesterday’s post what I was doing was I was Energising my goals, myself and how I did everything.

Who wouldn’t want a piece of that cake?

There are many ways to raise our Energy levels and I will describe what I used to do to inspire me to get to work quicker and get sh*t done, I’d focus on how achieving that goal would make me feel once I achieved it AND I’d bring that amazing feeling (Energy) to the present and let it drive me to work harder. It worked each and every time. I was up to my neck in tasks and assignments; work was very demanding too and I got it ALL done!

So, as I also mentioned yesterday at that time I started a new relationship, so I would NOT waste a second I had to spare AND I would get ALL of my tasks done as quick and fast as I could, why? I had something to look forward to, my new love wanted to see me, so I’d get to work and seeing him would be my reward.

Similar scenario, there was something motivating me and empowering me to get EVERYTHING done, this driving force this ‘thing’ is our Energy being channelled and put to good work.

Last year, in the first quarter I felt compelled and driven to write a book where I could share with people some of the techniques I have used in the past to raise my Energy AND have fun above all.

What’s the point in doing anything if you can’t have fun, right?

There was one little ‘situation’, I had been using this techniques at a subconscious level which means, I didn’t know I was using them unless someone pointed them out to me, and no one EVER did!

I got to work and I started journaling what I was doing when I was at my most efficient and proactive. I did this for a couple of weeks and I was fascinated by my findings and how simple these techniques were, things that anyone could do at anytime and anywhere!

That’s how 23 Ways To Raise Your Energy Levels came to be, from the desire to be able to tell others how they can raise their Energy too, AND so I knew what I was doing ‘unconsciously” and apply when I needed some extra Energy and when I was ‘feeling sorry’ for myself.

23 Ways To Raise Your Energy Levels

The more Energy you have, the more you can do and the more you can give; Energy goes way beyond physicality, or nutrition, or “drinking coffee/redbull”.

Energy IS real and when you know how to use it to your advantage and to enrich your life, everything changes, you transform and evolve, AND you become the person you know yourself to be.

These techniques aren’t rocket science, I have given you two that aren’t in the book (now I can say I have 25 techniques that raise my Energy levels! Hehe).

Do you want more Energy in your life, then get to work, do something about it NOW!

I produce content and I put it out there for people to benefit from it, so it is up to you now, get your copy of 23 Ways To Raise Your Energy Levels, right here: https://dragonrising.com/store/23_ways_to_raise_your_energy_levels/ and start feeling the benefits right away.

Thank you for reading and till next time.

With all my love,

Jorge

 

 

 

 

 

 

How do you know you are making the wrong decisions? 

Have you ever stopped and asked yourself why do you keep making the same mistakes and taking the wrong decisions time and time again? 

And where is the evidence that you are making the wrong decisions. 

It is quite simple, the evidence of those decisions are the results we get, or lack thereof. 

We fail to plan and therefore plan to fail and at the same time we get the results we don’t want.

Another common thing we tend to do (and this happened to me very recently, like Monday!), is that when we make decisions they are ill – formed and lacking in energy.

What do I mean by ill – formed decisions? 

They are fear or stress based. We are not consciously engaging with the task at hand and the results show it.

The same apply to our energy levels, overtime we have learned to grow out of touch with our energy levels and we don’t know when to take a break and restore our energy levels.

By doing this, we are allowing our brain and energy levels time to restore and be and be to function better without being depleted due to overuse and abuse.

If you want to make the right decisions and avoid mistakes, ensure you plan what you are intending to do and reenergise yourself allowing you to bring focus and clarity to your work.

I hope you have enjoyed today’s post. Why not share it?

Till next time, 

Jorge 

Keeping your Energy levels up 

How on earth can we keep our Energy levels up?
I used to wonder how is it possible that some people seem to ALWAYS have all the Energy to get “stuff” done.

I used to think it was down to coffee, or too much sugar or later energy drinks.

So, I wondered for years what their secret was.

Fast forward a few years later, I finally got it.

To have tons of Energy all we have to do is to move…

That simple!

We want to wake up quicker? The answer is to get out of bed and start moving.

If what we want is to have more Energy because we have long days, dancing and jumping for a couple of minutes is a we need to produce more Energy so we can get things done.

If in doubt, give it a go.

Move, move and keep moving so you bring your Energy levels up and you what matters to you done and in time.

Laters,

Jorge 😘❤


PS
, if you know of anyone who needs more Energy in their lives just share this blog post.

Telling Your Story To The World

Telling Your Story To The World

Sharing Your Gift

 

When I was growing up, back in Panama City, I genuinely thought I had nothing to offer to the world, no value to add, in essence I felt I was worth nothing and whether I did something or nothing at all, it would have not made any difference in the world.

I understand there are many people who feel the same way I once felt, for those of you, do not worry, the best is yet to come; the only thing you must do is to work on yourself and believe that what you do and who you are matter.

So, now, I know different, I know that it doesn’t matter where you are from, what you know, what you do or who you are, all of that matters, you know why? Because you matter, you are important and, awesome J.

I put it out there, just in case no one has mentioned it or you have forgotten it.

I must be honest, it took me a few years to learn that what I do matters, what I have matters and who I am matters.

In Growing Confident, I do apologise if I mention it too much – it is my baby! In here I share my story with the world, I open myself up and tell the world who I was and who I became.

In Growing Confident (which I hope you have read, if not, what are you waiting for?), there are two chapters I am most excited and proud of, these are:

  • Telling your story to the world, and
  • Sharing your gift.

The essence of these two chapters is that it does not matter how small or big, you think you are (cos it is a thought either way!), you will always have a story to tell, inspire others with your greatness and awesomeness (cos we all are! Yes, you too are!).

Oftentimes we forget what we have undergone and fought against to be where we are, and at the same time, we forget that there are people out there (the world is a big place you know! – over 7 billion people – that makes it 14 billion eyes, a lot of teeth and hair!!!), these people whom we might or might not personally know could potentially be facing similar circumstances to those we once faced.

sculpture-785753_1920

So, why not share it?

I will tell you a brief story, which upset me and saddened me at the time.

Currently, I am working on a second book, this required me to interview various people from the LGBTQA Community, to my astonishment, a great percentage of the people I asked felt and thought they had nothing to share, their words were: I live a boring life, no one would be interested in…

Please, I beg of you, remove such thoughts from your head (or else I will go and physically remove them from there – and you do not want to see a passionate Latino gay guy in your head fighting your thoughts!!! My partner sees it every day. Bless him!).

You, your life, your work, everything about you matters.

Period!

So, my question to you is, are you telling your story to those around you and reaching the lives of those whom you are yet to meet?

There are endless means to accomplish this.

I, hand on heart, would love to hear your story and find how it can help me be and become a better person.

loop-572859_1920

Equally, what is your gift?

As mentioned, I thought I had nothing special that could separate me from the rest and worth sharing…

How wrong was I!

Yes, it took me a while to figure them out.

Yes, I had to take on some trainings.

Who cares?

I have skills and assets worth sharing with the world.

Because I chose to, now I know, that with my coaching I can coach clients to become confident and successful, and help them get their businesses to the next level; and with trainings in Reiki, NLP and EFT, I am able to transfer skills and knowledge that will benefit my students and their clients, everyone wins.

With my poems and writing I am able to impact my readers, with my cooking I feed my body, my partner and guests; with my charisma (yep, I am charismatic, even if I may say so) and humour, I touch peoples’ lives through laughter.

retro-1291738_1920

I could go on and on and on and on and on and on and on… (sorry I got a bit carried away).

Though, there isn’t any point if you don’t believe you have a story to tell or a gift to share.

If that is the case, what can you do to remove that unwanted, unuseful programming and very limited belief system.

Why not seek professional help?

I know this awesome coach and therapist who can help you.

Believe me, your future self will thank you for it.

Do not forget you are awesome, you are amazing and absolutely everything about you is important and matters.

Just believe in yourself.

I look forward to hearing your story and experiencing your gift in my life.

As always, leave comments, feedback welcome and till next time.

With all my love.

From my heart to yours,

 

Jorge

 

 

 

Now is the Time

Now is the time

clock-01

 You have come so far,

Yet, the journey has just begun

Wake up! Wake up!

Don’t turn your back on the now,

Let go of the past,

What purpose does it serve you?

Where can you find that what you seek?

Isn’t the present the future you once dreamt?

Where has it gone?

What have you done?ElectronicAwakening-Image2

Wake up! Wake up!

Aren’t dreams anything but fantasies?

Is reality but a bad dream?

What do to? Where to go?

The past has left you behind,

Betrayed you with a false good-bye

Too late, too soon, it was gone.

Wake up! Wake up!

The clock is ticking,

Surrender your stubbornness,

Accept, you are all that matters

Yesterday has left you,

Tomorrow awaits you,

Trust and belief, the time is right

Your dues have been paid

Freedom has found you

Let it in, let it stay

Conquer your fears,

Let go of your yesterdays

Welcome your tomorrows

Wake up! Wake up!

The time is right, the time is now,

Now is the time,

Now is your time.

Jorge

jorge

Healing the Self

Healing the Self

First and foremost I would like to clarify the real meaning of healing. Healing is the process and restoration of health or well-being from an unbalanced, diseased or damaged organism to a normal and “balanced” state.

So, why the importance of healing the self? The answer is simple, to bring ourselves into alignment with our purpose in life and lead a happy and fulfilling life.

I understand that it all sounds too easy, and it isn’t, it requires time, dedication and effort.  But once you achieve it you will start to notice the benefits.

What gives the authority to even touch on this subject?

Let me tell you a bit more about myself. I am a Life Coach and I specialise in Spiritual Coaching, also I am a Reiki Master Practitioner and Teacher, Energy Healer and Energy Psychologist. From my work I have learned the importance of keeping and cultivating a healthy Mind and Soul, how it affects our daily activities and our perception of the world around us.

You are probably asking yourself, OK, how do I heal the self? My mind and soul? Here is what has worked for me, it isn’t set on stone, give it a go and feel free to contact me to share your results.

It all begins with the desire to want to change and improve your life. By change I mean want to improve your standard of life and relationships or whatever you may want.

Once you have identified what needs changing. Keep a diary of it. Notice where it happens, who is involved, what you are doing at the time it happens. This could be a habit, an addiction or simply a behaviour you would like to change.

After you find what triggers you, sleep on it, meditate. Explore where it all stems from. It could be linked to an earlier incident in your childhood or teen years; a belief you created to protect yourself and has continued to hinder your progress in life.

When you face your trigger, do what you can to walk away from it; take a deep breath in or count up to 10. If you manage to successfully avoid any confrontation or set back, ask yourself: What can I do next time to not find myself in similar situations? Where did it go wrong? Did I get myself into this intentionally?

Listen to the answers you get and do not dismiss them, written them down in your journal if you have any, or start one.

All good so far but how do it heal myself? You are probably asking yourself.

The next step is to explore the “underworld” of the subconscious mind, that place where we bury memories and emotions that we found hurtful and dangerous; yes, we step into those areas of our mind we wished we never had to face again.

There is three ways we can work in this underworld or battlefield of the mind, these are:

  • Meditation, simply by closing our eyes holding that emotion, feeling or nothingness and chasing it; allowing whatever we get to come forward to reveal itself, then do your very best to find the correlation with the situation. For example if you have is irritability and everyone triggers you, no matter where you are or what you do, everything irritates you. Hold that state of irritability as you close your eyes and allow your innate intelligence, your inner cosmos to take where it feels you need to go to. See what see, hear what you hear and feel what you feel. Once an image comes to mind, let it develop in your mind and see the relevance and notice where it takes you to, stay there as long as it takes. At the end, write down any information or revelations you may have had from the experience. Do it as often as you feel it is necessary and beneficial to you. I personally prefer to keep it as a daily ritual where I explore my inner world after any negative and see where I need to work on.
  • Matrix Reimprinting. What the…? I can hear you say… Let me tell you a bit more about Matrix Reimprinting. Matrix Reimprinting is a fairly new therapy, it is a technique derived from EFT (Emotional Freedom Techniques), which has been around for over 20 years. In EFT you “tap” on specific tapping points which correlate to meridians found in the body, it is like acupuncture but without the needles. In Matrix Reimprinting the Practitioner taps on the client, or you tap on yourself as you step into the “Matrix”, which is all around us and accessible to us at any time. In here we use the concept of Quantum Physics. Once you go into the matrix, you replay the scene or memory that “troubles” you; the only limit is your imagination. Your goal is to “alter” or “change” aspects of the memory you feel are the cause to your “issues”. You can work on the matrix as often as needed, and change as many elements as you find necessary. At the end you “reimprint” the new memory and it gets sent to the heart centre, “our true mind”. Many people feel the benefits of this therapy with only one session, others may need 5 or more.
  • Energy healing, there are many forms of energy healing, I will only touch on Reiki on here. Reiki literally means Universal Energy, which is all around us and accessible to all at any time. This wonderful energy is available to all, however, in order to feel the “true” Reiki experience you have to either be initiated into Reiki or go to Reiki Practitioner to feel this energy. What Reiki does is it released blocked energy from the body; it is these blockages that become negative emotions, illness, disease and beliefs. The Reiki Energy is so smart that it goes where it is required, the practitioner may direct the energy specifically where it is needed or the energy simply travels where it is most needed. The more Reiki you get, the more you are able to notice the difference, you see the clarity in issues, that there isn’t a victim or a perpetrator, we simply co-create the reality we manifest, simply put, we are all guilty or victims of our own actions. As the saying goes: it takes two to tango. Reiki has been around for over 100 years, however, energy healing has been available for millennia, we just forgot about it.

These three simple yet so powerful tools, can so positively help you move towards your happier, fuller and more whole self.

Another easy technique and perhaps the most powerful of all is the tact. When was last time you physically gave yourself a pat on the back? Or gave yourself a hug? Or just put your hands on your heart and felt it beat?

We forget, how wonderful it feels to feel our skin, the hairs on our body, or just being aware of our breath. What I would suggest, is daily spend some time with yourself, 5, 10, 15 minutes or however long you can afford.

What is your body telling you? Open your third eye or intuition and pay attention what your body tells you. Is it asking you to rest? Is it telling you you need to eat? Or is thanking you for recharging your batteries and getting in touch with it.

As children, we all experience how our parents rush towards us when we fall off our bicycles and graze our body, the hug us, kiss us and make all go away, simply being there works for us. Then, why not do the same for ourselves when we have a bad day? When nothing seems to go right in our lives…

I invite you and encourage you to rekindle your relationship with your body and your “self”; heal it by being kind to it and being present, eat healthily, exercise, treat it to a pampering weekend, and let go of your worries. And on a daily basis touch your “temple”, your body and send it love, send it kindness; and it will reciprocate.

I look forwards to hearing from you and how see how you got on.

Much love,

Jorge